The Benefits of Quail Eggs

benefits of quail eggs

It’s easy to think that an egg’s an egg, no matter the bird it came from. But the truth is, there are different benefits of quail eggs, compared to chicken or a duck egg, for example. 

Aside from the fact that quail eggs have a higher yolk-to-egg white ratio than a chicken egg, which makes their texture much creamier, there are many other differences between the two eggs. 

Specifically, quail eggs are higher in certain vitamins and minerals than a chicken eggs. 

So let’s take a closer look at these differences. As a note of caution, always consider the fact that you need about 4 quail eggs to every chicken egg if you want to compare by volume fairly.

Our Choice of Storing Your Quail Egg

Sale
Quail Egg Cartons,Quail Egg Cartons Cheap Bulk 100 Pack of 12 Small Tray,Reusable Plastic Quail Egg Container For Refrigerator Market Farmers Display for Small Eggs,Clear Plastic Egg Carton Holder
  • 🍃🍃 [Quail Egg Cartons] - 100 Pack cartons with quail eggs in 1 set.Each package contains 100 pcs rubber bands. Cartons sized for quail eggs; Hold a dozen eggs safely and compactly in these specially made small bird egg cartons (NOTE CARTONS ONLY, NO ACTUAL QUAIL EGGS)
  • 🍃🍃 [Reusable Plastic Egg Carton ] - Lock design on the edge of the quail egg cartons, lock tightly and prevent shaking, prepared gap which keeps your eggs breathable.
  • 🍃🍃 [Egg Holder for Refrigerator ] - Thicken quail egg base design with shockproof plastic pillar, gives your eggs a comprehensive protection, no need to worry about broke your eggs.
  • 🍃🍃 [Organic Eggs Cartons] - For your comfort, there is plenty of room to stamp your logo, write a short message, or indicate what type of egg you are selling. Deliver these to the market with your farm name for a truly personalized experience.
  • 🍃🍃 [Clear Egg Carton] - The clear material allows you to clearly see the number of quail eggs when you put in or take out, which can make your eggs in the best light when they are used or sold.

Let’s cut to the chase and take an overview of the basic nutritional content of a quail egg,  according to Healthline:

Quail Egg Nutritional Profile

  • Calories: 14
  • Protein: 1 gram
  • Fat: 1 gram
  • Carbs: 0 grams
  • Fiber: 0 grams
  • Choline: 4% of the Daily Value
  • Riboflavin: 6% of the Daily Value
  • Folate: 2% of the Daily Value
  • Pantothenic acid: 3% of the Daily Value
  • Vitamin A: 2% of the Daily Value
  • Vitamin B12: 6% of the Daily Value
  • Iron: 2% of the Daily Value
  • Phosphorus: 2% of the Daily Value
  • Selenium: 5% of the Daily Value

You can also find a full nutrition breakdown on the USDA website.

Considering how small these pretty little nuggets are, they really pack a punch when it comes to more vitamins and minerals than other types of eggs. 

This additional vitamin content promotes healthy digestive, respiratory, and nervous system health. 

For example, B12 helps keep your energy levels optimal. No wonder eggs are the breakfast of choice!

Additionally, B12 assists the body in creating red blood cells, which can also assist those who need a boost due to iron deficiency. 

And speaking of iron, quail eggs have double the iron content compared to that of a chicken egg!

benefits of quail eggs selenium

Selenium Content

Since quail eggs have a healthy dose of selenium, they may support healthy thyroid function.

And according to the National Library of Medicine, “Selenium, which is highly important for human health, is necessary for a variety of metabolic processes, including thyroid hormone metabolism, protection against oxidative stress and immunity functions.”

This, along with riboflavin, also helps your body transform food into energy. 

benefits of quail eggs amino acids

Amino Acids and Quail Eggs

Amino acids are important for bone health, and the quail egg doesn’t skimp on amino acid content. 

Lysine, an important amino acid, is a beneficial nutrient in a quail egg that helps promote bone health. 

Plus, amino acids are also beneficial for maintaining, healing, and repairing muscles, connective tissue, and skin.

benefits of quail eggs

Antioxidants

Antioxidants are also abundant in quail eggs. 

These compounds are known to attack free radicals in the body. In other words, they defend our cells from molecules that mooch off of healthy cells, which can cause disease. 

In a way, antioxidants are neutralizers in that they keep the yuck in our bodies under control. 

Quail Eggs Are Full of Protein

One of the biggest differences between a chicken egg and a quail is that they are higher in protein, which is most likely due to the higher yolk content. 

In fact, quail eggs have about 2% more protein than a chicken egg. 

This makes them perfect for those who enjoy high-protein diets.

Easy on the Caloric Intake

A quail egg is only 14 calories when all is said and done. So, you don’t have to feel guilty for popping a few of these nutrient-dense eggs when hunger strikes. 

Truthfully, the only thing to be cautious of is the cholesterol in quail eggs, but as long as you don’t stuff yourself with them daily, this shouldn’t be a problem for you. 

benefits of quail eggs

Are Quail Eggs Better Than Chicken Eggs

If you’re wondering if quail eggs are better than chicken eggs, you’ll quickly find that the answer to that question depends on who you ask. 

Quail eggs are often found in high-end restaurant main courses, salads, and even soups. This makes them appear to be superior to the chicken egg. 

Especially because they aren’t typically a protein, you can run to the local grocery and throw them into your cart.

It’s true. Quail eggs are more difficult to come by unless you raise your own. But supply and demand don’t make them better than a chicken egg. 

But if you’re wondering and want my two cents on the matter…quail eggs are better than chicken eggs in these ways:

benefits of quail eggs

Quail Eggs Are Prettier Than Chicken Eggs

Beauty is in the eye of the beholder, but some will argue that the itty bitty eggs are prettier than chicken eggs. This is mostly due to their speckled, dainty appearance. 

If you’re comparing the quail egg to a big white chicken egg, you’re probably going to agree that the quail egg makes for a lovely decorative craft or gift. 

Quail Eggs are Smaller Than Chicken Eggs

Quail eggs are quite small. In fact, if you’re baking or cooking with a quail egg as a substitute for a chicken egg, you’ll need 3-4 quail eggs to make up for the difference. 

On the other hand, these little eggs are fun to eat hard-boiled because they are cute and poppable. They’re also perfect for salads and to garnish special meals in which just a dab of an egg will do. 

benefits of quail eggs

Quail Eggs Come From Smaller Birds

Quail are small ground-dwelling birds. This means that they can easily be kept in smaller spaces, and some cases, your home. 

In fact, some pet stores sell varieties of quail

Hypothetically speaking, you could walk to your quail cage in the morning to collect your breakfast. That’s a cool deal, I’d say. 

You’ll Get More Quail Eggs.

Quail eggs may be smaller than chicken eggs (meaning you’ll need more to make up the difference in recipes), but the good news is, they tend to lay more. 

In fact, quail can lay about 300 eggs a year!

Quail Eggs are Creamier Than Chicken Eggs

A quail egg differs from a chicken egg in that it has a higher yolk-to-egg white ratio. This means that whatever you’re cooking will have a thicker, creamier texture than if you were using the same volume of chicken eggs. 

While some will consider the creaminess a pro for the quail egg, others will caution against using them in persnickety recipes like cakes and bakeries. 

Recipes that need a certain amount of egg, and a certain consistency of egg, might not be fair as well if substituting chicken eggs for quail eggs. 

I say go for it, but it’s probably going to be a trial-and-error process until you hit the nail on the head with your recipes. 

But hey, it could be well worth it!

Quail Shells are Stronger

If durability is a concern, you’ll be pleased to learn that a quail egg is stronger than a chicken egg. This is mainly due to the smaller surface area of the quail egg. 

To crack a quail egg, a knife or other sharp object may come in handy. Attempting to crack a quail egg on the counter may leave you with shell crumbs in your breakfast. 

benefits of quail eggs

Quail Eggs Can Wow

I always come back to deviled eggs as an example because I love to eat quail eggs like this. 

I can guarantee you’ll get a ton of laughs and smiles if you show up to your next family gathering with a tray of teeny quail eggs deviled and displayed beautifully as easy finger food. 

The kids may even leave the junk food behind for a fun little egg-like the quail egg. 

Quail Eggs are Nutritionally Better Than Chicken Eggs

The difference you’ve been waiting for!

Yes, quail eggs are nutritionally different from a chicken egg…but only slightly. 

Due to the higher yolk-to-egg white ratio, the protein content is marginally higher in a quail egg than in a chicken egg. 

This also means that they are higher in fat, protein, iron, and vitamin B12 if you compare the same volume of chicken eggs to quail eggs. 

So, I’ll leave it up to you to decide if quail eggs are better than chicken eggs for you and your family. But I will say this. There are definitely a few fun perks when it comes to the quail egg!

benefits of quail eggs

The Incredible Edible Quail Egg

There’s a reason the slogan, “Incredible, Edible, Egg,” was a hit…it’s because eggs are jam-packed with nutritional benefits. 

The best part is, the chicken egg isn’t the only incredible egg on the block. 

The quail egg is not only delectably edible, but it’s also quite incredible when you consider the nutritional benefits it brings to the table. 

So, what are you waiting for? Go out there and try some of these little gems. You may never go back to the chicken egg again!

Our Choice of Storing Your Quail Egg

Sale
Quail Egg Cartons,Quail Egg Cartons Cheap Bulk 100 Pack of 12 Small Tray,Reusable Plastic Quail Egg Container For Refrigerator Market Farmers Display for Small Eggs,Clear Plastic Egg Carton Holder
  • 🍃🍃 [Quail Egg Cartons] - 100 Pack cartons with quail eggs in 1 set.Each package contains 100 pcs rubber bands. Cartons sized for quail eggs; Hold a dozen eggs safely and compactly in these specially made small bird egg cartons (NOTE CARTONS ONLY, NO ACTUAL QUAIL EGGS)
  • 🍃🍃 [Reusable Plastic Egg Carton ] - Lock design on the edge of the quail egg cartons, lock tightly and prevent shaking, prepared gap which keeps your eggs breathable.
  • 🍃🍃 [Egg Holder for Refrigerator ] - Thicken quail egg base design with shockproof plastic pillar, gives your eggs a comprehensive protection, no need to worry about broke your eggs.
  • 🍃🍃 [Organic Eggs Cartons] - For your comfort, there is plenty of room to stamp your logo, write a short message, or indicate what type of egg you are selling. Deliver these to the market with your farm name for a truly personalized experience.
  • 🍃🍃 [Clear Egg Carton] - The clear material allows you to clearly see the number of quail eggs when you put in or take out, which can make your eggs in the best light when they are used or sold.

READ NEXT: Everything You Need to Know About Quail Eggs

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benefits of quail eggs

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